Lady's finger fry

Lady's finger fry

Lady's finger is one of the healthiest vegetable. Lady's finger fry is very simple to do .

Lady's finger fry Ingredients:
1/4 kg lady finger
2 green chilli
1 onion
1 tablespoon turmeric powder
5 tablespoon cooking oil
Salt for taste

 Lady's finger fry preparation method:
1.Heat cooking oil in a skillet.Then put onion and green chilli.Fry until it becomes golden brown colour.

2.Put lady's  finger in that.With that add turmeric powder, salt.Stir fry all the ingredients.

Lady's finger

Onion

Green chilli

Cut onion

Cut lady's finger

Lady's finger  fry

Wheat Rava Upma

Wheat rava upma:

Wheat based items are a highly nutritious food.Wheat contains vitamins,minerals.Wheat is very healthy for diabetes. 

Rava upma Ingredients:
1/2 cup of Wheat rava
2 dry chilli
1 onion
3 table spoon cooking oil
Curry leaves and Coriander leaves
Salt for taste

Rava upma preparation method:
1.Heat cooking oil in a skillet.Then put the onion,curry leaves and fry it until it becomes golden brown in   colour.With that put dry chilli.

2.Add 3 cups of water in a skillet.After that put wheat rava and stir fry all the contents.Finally put curry and coriander leaves.Upma ready.
            

Wheat rava

Curry Corriander leaves

                                                  

                                                

Dry chilli

Onion

 

Cut Onion

Oil in a skillet

Onion in a skillet

Water with onion, dry chilli

                                    

Wheat rava upma ready

 Curry Corriander leaves in upma

                                        

Spinach smash

Spinach smash:

Spinach is one of the healthiest green leafy vegetables.Spinach has high source of Vitamin A,E,Iron,Calcium.Also spinach is a very healthier food for diabetes.

How to do Spinach smash?


Spinach smash Ingredients:

2 bunch of Spinach
2 Tomatoes
1 small bowl of Moong dal
Dry Chillies/green chillies
1 tablespoon Asafoetida
1 tablespoon Turmeric powder
Podisu Onion
Salt for taste

Spinach smash preparation method:

1.First wash the spinach well.Peel the onion.

2.Put some quantity of moong dal in cooker.With that put tomatoes,dry chilli,turmeric powder, asafoetida ,washed spinach,peeled onion.

3.After 2/3  cooker whistle,wait for some minutes and open the cooker.Now add salt for taste.   

4.Spinach smash ready now.Serve it hot.

Wash Spinach

  

 

Peeled Onion

Tomatoes

Smashed Spinach