Wheat Rava Upma

Wheat rava upma:

Wheat based items are a highly nutritious food.Wheat contains vitamins,minerals.Wheat is very healthy for diabetes. 

Rava upma Ingredients:
1/2 cup of Wheat rava
2 dry chilli
1 onion
3 table spoon cooking oil
Curry leaves and Coriander leaves
Salt for taste

Rava upma preparation method:
1.Heat cooking oil in a skillet.Then put the onion,curry leaves and fry it until it becomes golden brown in   colour.With that put dry chilli.

2.Add 3 cups of water in a skillet.After that put wheat rava and stir fry all the contents.Finally put curry and coriander leaves.Upma ready.
            

Wheat rava

Curry Corriander leaves

                                                  

                                                

Dry chilli

Onion

 

Cut Onion

Oil in a skillet

Onion in a skillet

Water with onion, dry chilli

                                    

Wheat rava upma ready

 Curry Corriander leaves in upma

                                        

Spinach smash

Spinach smash:

Spinach is one of the healthiest green leafy vegetables.Spinach has high source of Vitamin A,E,Iron,Calcium.Also spinach is a very healthier food for diabetes.

How to do Spinach smash?


Spinach smash Ingredients:

2 bunch of Spinach
2 Tomatoes
1 small bowl of Moong dal
Dry Chillies/green chillies
1 tablespoon Asafoetida
1 tablespoon Turmeric powder
Podisu Onion
Salt for taste

Spinach smash preparation method:

1.First wash the spinach well.Peel the onion.

2.Put some quantity of moong dal in cooker.With that put tomatoes,dry chilli,turmeric powder, asafoetida ,washed spinach,peeled onion.

3.After 2/3  cooker whistle,wait for some minutes and open the cooker.Now add salt for taste.   

4.Spinach smash ready now.Serve it hot.

Wash Spinach

  

 

Peeled Onion

Tomatoes

Smashed Spinach