Thursday, January 17, 2013

How to prepare bitter guard fry



Bitter Gourd Fry
Most people hates to eat bitter guard.But bitter guard is very healthiest vegetable.Bitter guard is one of the good vegetable for diabetes.Bitter gourd is rich in Vitamin B1,B2,B3,C,Magnesium, Folic acid, Iron, Zinc. Bitter gourd is very delicious to eat.

Ingredients

1/4 kg of bitter gourd
1 onion
1 table spoon of turmeric powder
1 tsp Sambar masala powder/green chilli
5 tsp Cooking oil
Salt to taste

Bitter gourd preparation method
1.Heat cooking oil in a skillet.Then put onion, turmeric powder, sambar masala powder/green chilli.Fry it for     sometimes.

2.Put bitter gourd in that.With that add 2 cups of water and stir fry all the ingredients.Bitter gourd fry ready. We      can eat with sambar/ rasam, it will be nice combination.
Bitter gourd in a skillet

Add turmeric powder

Bitter gourd fry

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